Services

Paths of Transformation

Choose the path that meets you where you are. Many women begin with one and discover they need both. Want self-guided support without ongoing sessions? Explore the Personalized Nutrition & Herbal Plan option below.

Path One

Her Optimization Coaching

For ambitious women ready to close the gap between effort and results.

This isn't generic motivation. It's a structured process to identify what's actually creating the gap between who you are and who you're becoming and to close it for good.

$69 per session · 1-hour live video calls · 4-session, 4-week package for $262 (5% off) · Intake form completed before session one, reviewed together at the start of our first call.
  • Identity & Mindset — Rewire the beliefs keeping you stuck in old patterns
  • Behavior Change — Build habits that hold up even when motivation doesn't
  • Confidence & Purpose — Reconnect with what you actually want, not just what you're “supposed” to want
  • Burnout & Life Transitions — Navigate change without losing yourself in the process
  • Sustainable Habits — Routines that fit your real life, not someone else's
  • Goal Execution — Turn intentions into consistent, visible action
  • Decision Frameworks — Make decisions with clarity instead of second-guessing yourself
  • Emotional Resilience — Handle stress and setbacks without spiraling

Best for women who are ready to follow a personalized plan and do the work between sessions — not looking for a quick fix.

Begin with a Complimentary Consultation
Path Two

Nutrition & Herbal Counseling

Personalized nutrition and herbal support to help you restore and heal your body.

Most health concerns, whether it's chronic fatigue, hormone dysregulation, acne, or something else entirely, are symptoms your body may be using to tell you it needs support on a deeper level. At the root, it often comes down to your body not getting enough of what it needs, or getting too much of what it doesn't. Together, we'll identify what may be happening under the surface and build a plan that supports you the best.

$69 per session · 1-hour live video calls · 4-session, 4-week package for $262 (5% off) · Intake form completed before session one, reviewed together at the start of our first call.

What makes this different: most nutrition counseling only addresses food. My clinical and holistic training means your plan can include herbal support and lifestyle changes alongside nutrition when it's a fit for you, and take the time to build a plan around your specific needs.

Examples of what I support clients with include:

  • — Acne, PCOS & hormonal symptoms
  • — Fatigue & brain fog
  • — Anxiety & mood shifts
  • — Stubborn weight & metabolism
  • — Bloating & digestive discomfort
  • — Nervous system & stress overload
  • — Sleep struggles
  • — Nutrient deficiencies
  • — Inflammation & disease management
  • — …and much more

Don't see your specific concern listed? No problem. We can discuss your specific concerns in your complimentary consultation.

Best for women who are ready to follow a personalized plan, not just looking for a quick fix.

Begin with a Complimentary Consultation
Self-Guided Support

Personalized Nutrition & Herbal Plan

A personalized, self-guided plan. Ideal anytime you want expert guidance without committing to coaching.

This personalized plan gives you nutrient, food, herbal, and lifestyle recommendations based on your goals, symptoms, and current habits or needs.

What's included

Your Wellness Snapshot, Top 3 Focus Areas, Herbal Support Suggestions, and 9 more.

How it works: Purchase your plan, then complete a detailed intake form so I can understand your history, goals and concerns. I'll personally build your plan and email it to you directly at the address you provide. Want an updated plan later? Simply purchase again and complete a fresh intake form whenever your needs change.

This plan is designed to give you real, personalized support whenever you need it — whether that's right now, or again down the road as your needs change. Many clients return every few months for an updated plan as their goals shift.

Already have a plan and want support putting it into practice? Clients who purchase a plan receive a discount on counseling sessions if they decide to add them.

One-time

$49

Personalized · Self-guided · Repeatable

Secure checkout via Stripe. After payment you'll be sent to your intake form.

A Few Things Women Ask Before Booking

Not sure which path is yours?

The Emerge Gap Assessment will identify your archetype and recommend the most aligned next step.

Take the Assessment

Have Questions?

If you have a question about services or what might be the right fit for you, reach out below.